Body Intelligence provides personalised studio sessions tailored to your body. These private or semi private sessions offer a high level of individual attention and can be extremely helpful if you are rehabilitating from injury or have a specific goal.View Classes & Availablity
Group Classes offer a place for a whole body workout, focusing on firing up your core and working all of your muscles. Mat based Pilates is a gentle, low impact exercise but a serious strength workout.View Classes & Availability
Our new reformers have arrived and to celebrate we are hosting a limited number of reformer classes this term for you to try! Get in quick!View Classes & Availability
We are Dickson's only fully equipped Pilates and Yamuna Body Rolling studio. At Body Intelligence we offer a variety of ways you can incorporate Pilates into YOUR life. Whether you are rehabilitating an injury or looking to get fitter and firmer, there is a class to suit your needs, ages and fitness levels.
Pilates is a great way to improve overall body awareness, posture, flexibility, balance and muscle control. It assists the body to learn how to move freely and efficiently during daily activities, occupation and sports.
Pilates is also well known for improving and activating “core strength”. Activating your deep postural muscles and re-educating your body to release and unwind over-worked parts will leave you feeling ‘long, strong and aligned’.